Tanzania · 5 - 11 January 2026

Embrace Tradition in Tanzania Retreat

Bagamoya: Take a load off your heart

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TheOverhangaerealview

Discover Africa

No matter where you are on your healing journey, this retreat will unearth your innermost potential through a cultural odyssey in breathtaking Tanzania, blending external exploration with deep introspection. Led by a diverse collective of multi-disciplinary experts, our intimate 7-day healing experience is crafted to awaken your creativity, explore the healing power of movement, and embrace local cultures and traditions, all while delving into the depths of your inner world. Our journey begins at an exclusive and remote cliffside property in the Kigamboni district, home to some of Tanzania's least frequented yet most picturesque beachfronts. The soothing waves of the Indian Ocean and warm coastal breezes create an ideal space for relaxation and renewal. We then continue our collective healing journey to the Great Rift Valley, staying on a private farm nestled in the forested outer slopes of the Ngorongoro Crater. In this tranquil setting, we balance introspection and rejuvenation with various group sessions, excursions, and individual activities tailored to your preferences. This unique combination of mountain serenity and coastal tranquility ensures a holistic healing experience, reconnecting you with nature, culture, and your inner self. You'll return home with a renewed sense of self and a deeper connection to your African heritage. For those craving further exploration, our customizable Zanzibar add-on package awaits.

Highlights

REDISCOVERY & SELF-EXPLORATION

REDISCOVERY & SELF-EXPLORATION

LOCAL WELLNESS PRACTICES & RITUALS

LOCAL WELLNESS PRACTICES & RITUALS

AWAKENING CREATIVITY

AWAKENING CREATIVITY

THE POWER OF MOVEMENT

THE POWER OF MOVEMENT

Our Itinerary

Our itineraries are built on our four pillars of transformation. Here’s a sneak peek of what to expect. The detailed itinerary will be shared closer to the travel dates, as our experts finalize each detail based on our attendee list.

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Kigamboni Coastal Serenity

DAY 1 - Karibu: Welcome

Gently settle into your beautiful Kigamboni accommodations. Accompanied by our collective of experts, you'll have an opportunity to privately set and share your personal objectives for this transformative journey.

Activities:

  • Group Welcome Ceremony & Workshop
  • Post travel movement practice & massages
  • Welcome Dinner


DAY 2 - Bagamoyo: Take a load off your heart

Bagamoyo, Swahili for "Take a load off your heart," is also the theme of our retreat. Starting with a visit of the actual Bagamoyo site, which was once one of the most important trading ports along the East African coast, today it is known for its art, culture and fascinating history.

Activities:

  • Bagamoyo site visit
  • Therapist-led Bagamoyo Group Workshop 
  • Break-out Sessions
  • Group Journaling & Discussions
  • Artist-led creative Workshop


DAY 3 - Ngoma: Drum & Dance

Ngoma can simply be defined as music, dance and drums, however, the word carries a deeper cultural significance linked to communal gatherings. We'll start the day by delving into the transformative power of mindful-movement, music, and dance to spark your movement-mind connection. In the afternoon, we'll travel to our second destination in the outer slopes of the Ngorongoro Crater.

Activities:

  • Sunrise ocean-side movement practice 
  • Ngora Practice
  • Travel to Ngorongoro

** All activity timings are subject to change

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Ngorongoro Highlands Sancturay

DAY 4 - Reaching New Heights

Leaving the Indian Ocean to reach new heights, we'll take you to 5,700 feet of elevation on this next phase of our cultural odyssey. Taking advantage of our natural surroundings, this part of the journey will focus on local wellness practices and traditional rituals. 

Activities:

  • Learn some of Tanzania's most sacred healing and traditional practices from a local healer
  • Maasai-led Indigenous Medicinal Walk & Workshop to uncover the healing power of plant medicine
  • Healing Body Work & Individual Treatments


DAY 5 - Porini: In the Wild

A day dedicated to exploring wilderness, we'll start with an early morning safari, enjoy a beautiful picnic lunch in the crater, and give you the opportunity to select your afternoon activity of choice. 

Available Activities:

  • Extend your Safari Excursion
  • Elephant Cave & Waterfall Walk
  • Mountain Biking
  • Nature Hike
  • Vegetable Harvest & Coffee Roasting Ritual
  • Rest & Relexation on the Property
  • One-to-one Session with one of our Experts


DAY 6 - Jumuiya: Community

A day dedicated to giving back, we’ll embark on a community project built to leave a lasting impact. The evening will consist of a closing workshop followed by an energetic closing celebration & dinner.

DAY 7 - Kwaheri: Farewell

A time to say farewell to those not extending their stay to visit beautiful Zanzibar.


** All activity timings are subject to change


You'll Be Staying Here

The Overhang

The Overhang

The Overhang is made up by a collection of charming cabins and tents nestled on the coast of the Kigamboni district in Dar es Salaam. The Overhang is a peaceful haven for adventurers, creatives, escapists, the spirited or the spiritual. It is a place where time slows down, allowing guests to reconnect with nature and emerge relaxed and rejuvenated.

Gibb's Farm

Gibb's Farm

An idyllic safari lodge in Tanzania, Gibb's Farm is on the outer slopes of the Ngorongoro Crater overlooking the Great Rift Valley. Each cottage has a distinct theme founded on an element of East Africa. We'll enjoy organic farm-to-table meals as all fruits, vegetables and herbs are freshly picked from the organic gardens and meat is sourced from local, sustainably-raised farms.

What's included

What's Included

R/T Flight from Dar es Salaam to Ngorongoro (second location)

Airport Transfers

All Ground Transportation

All Meals & Refreshments

Welcome Kit

Yoga Mats

1x 1:1 Session with Therapist

1x Body Work Treatment

Flights to/from Tanzania

Travelers Insurance

Staff & Personnel Gratuity

Personal Souvenirs

Choose Your Package

Private Beach Tent

Private Beach Tent

Set up right on the sand, wake up to stunning ocean views in our spacious, fully equipped, air-conditioned luxury beach tents, then retreat to a private cottage on the slopes of the Ngorongoro Crater.

FROM$6,700.00/pp

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Shared Beach Tent

Shared Beach Tent

Private Beach Tent accommodations for those wishing to share with a partner, friend, or fellow attendee.

FROM$5,700.00/pp

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Gold Package

Gold Package

Enjoy the luxury of your own private room and en-suite bathroom in the stunning Ivy House deluxe cottage. This exquisite house features a fully-equipped kitchen, private plunge pool, and outdoor shower. In the Ngorongoro Crater, you’ll retreat to your own private cottage.

FROM$7,400.00/pp

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Gold Shared Package

Gold Shared Package

Gold Package accommodations for those wishing to share with a partner, friend, or fellow attendee.

FROM$6,400.00/pp

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Tanzanite Package

Tanzanite Package

Enjoy the pinnacle of comfort with this premier package. It includes an exquisite private cabin in Kigamboni featuring a spacious bathroom, living area, and balcony or deck, followed by a private cottage on the slopes of the Ngorongoro Crater. The package also includes two additional treatments or private sessions of your choice.

FROM$7,800.00/pp

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Tanzanite Shared Package

Tanzanite Shared Package

Platinum Package accommodations for those wishing to share with a partner, friend, or fellow attendee.

FROM$6,800.00/pp

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Add Ons

Unwind in Zanzibar

Unwind in Zanzibar

Take some time to decompress and reflect on all of soul-centered work you've done in the past week. Extend your stay and enjoy 2 extra days of heritage, spice and ocean bliss....
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FROM$1,500.00/pp

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Embrace Tradition in Tanzania Retreat

Tanzania · 5 - 11 January 2026 · 6 nights

FROM$5,700.00/pp

BOOK NOW